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The Benefits Of Exercise

Written by (author)

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. Read full article:

Laughter is the Best Medicine

Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D.

It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefit of laughter and humor. Read full article.


Everyone’s time is valuable, whether they assign a dollar value to it or not. Poor time management skills can cause a lack of sleep, unhappiness, and even health complications such as stress. Just the thought of having too little time to complete work is enough to make most people feel stressed! Read full article:

7 Science-Based Health Benefits of Drinking Enough Water

Written by Joe Leech, MS — Medically reviewed by Jillian Kubala, MS, RD

The human body comprises around 60% water.  It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).  Although there’s little science behind this specific rule, staying hydrated is important.
Here are 7 evidence-based health benefits of drinking plenty of water. Read full article:

9 Scientific Benefits of Following a Plant-Based Diet

By Moira Lawler
Medically Reviewed by Kelly Kennedy, RD

For years, registered dietitians and food scientists alike have touted the perks of eating plants and cutting back on meat. And it seems people are catching on.
Read full article:

10 Best Exercises To Do At Home For Women

6 min read 

Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities often fall short of time to pay attention to their fitness. But importance should be given to fitness from an early age itself to live a healthy and longer life. Read full article.  https://www.urbancompany.com/blog/lifestyle/health/10-best-exercises-to-do-at-home-for-women/


Posted by ERIN COLEMAN, R.D., L.D.

Smiling has well-documented social benefits. A genuine smile can make you seem more likable, attractive, intelligent and even trustworthy. But did you know that smiling more often—regardless of your mood—can improve your health and help you live longer? Read full article: 


Acenda integrated health

“A good friendship is a wonderful antidepressant,” says psychologist Janice Kiecolt-Glaser. “Relationships are so powerful, we don’t always appreciate the many levels at which they affect us.”Read full article:

Top 10 Preventive Care Tests You Need

Web MD

You get one body and you want to keep it moving and functioning. Getting older shouldn't mean you stop. One of the best ways to stay on the move is with preventive health care. Some screenings and tests can help your doctor find problems early, before they cause bigger problems.
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